Sign Up

Michel Koenigs 22x300m/r row

6,600

Meters

29:10.8

Time

2:12.6

Pace

390

Calories

Rest Distance279
Rest Time
Overall Distance6,879
Overall Time29:10.8
Average Watts150
Calories Per Hour801
Stroke Rate26
Drag Factor131

September 15, 2019 13:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.8 6,600 2:12.6 150 801 26
1:29.2 300 2:28.6 107 645 23
1:27.3 300 2:25.5 114 659 23
1:11.9 300 1:59.8 203 951 28
1:24.4 300 2:20.6 126 725 24
1:25.5 300 2:22.5 121 715 23
1:09.5 300 1:55.8 225 1035 31
1:21.9 300 2:16.5 138 747 25
1:23.0 300 2:18.3 132 737 24
1:10.1 300 1:56.8 219 1027 31
1:21.9 300 2:16.5 138 747 25
1:22.3 300 2:17.1 136 743 26
1:11.6 300 1:59.3 206 1005 31
1:21.1 300 2:15.1 142 754 26
1:21.3 300 2:15.5 141 752 27
1:16.4 300 2:07.3 170 848 28
1:16.4 300 2:07.3 170 848 29
1:20.6 300 2:14.3 144 759 28
1:19.6 300 2:12.6 150 814 29
1:19.1 300 2:11.8 153 819 29
1:19.0 300 2:11.6 153 820 28
1:19.2 300 2:12.0 152 818 27
1:19.6 300 2:12.6 150 814 28
r279