Michel Koenigs 22x300m/r row
6,600m
Meters
29:10.8
Time
2:12.6
Pace
390
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | |
| Overall Distance | 6,879m |
| Overall Time | 29:10.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 15, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 6,600m | 2:12.6 | 150 | 816 | 26 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 23 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 23 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 24 | |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 23 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 25 | |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 24 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 31 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 25 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 31 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 26 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 27 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 28 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 29 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 28 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 29 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 28 | |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 27 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 28 | |
| r279m |