Michel Koenigs 45:58 row
10,386m
Meters
45:58.6
Time
2:12.8
Pace
619
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 26, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.6 | 10,386m | 2:12.8 | 149 | 814 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 45:58.6 | 218m | 2:14.4 | 144 | 796 | 25 |