Michel Koenigs 1:12:00 row
15,005m
Meters
1:12:00.2
Time
2:23.9
Pace
839
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 27, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.2 | 15,005m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 23 |
| 50:00.0 | 2,087m | 2:23.7 | 118 | 705 | 25 |
| 1:00:00.0 | 2,097m | 2:23.0 | 120 | 711 | 27 |
| 1:10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 27 |
| 1:12:00.2 | 425m | 2:21.4 | 124 | 725 | 27 |