Michel Koenigs 40:56 row
9,049
Meters
40:56.9
Time
2:15.7
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 29, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.9 | 9,049 | 2:15.7 | 140 | 781 | 529 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 40:56.9 | 211 | 2:14.8 | 143 | 791 | 12 | 26 |