Michel Koenigs 30:58 row
6,514
Meters
30:58.1
Time
2:22.6
Pace
366
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 15, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.1 | 6,514 | 2:22.6 | 121 | 709 | 366 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 30:58.1 | 205 | 2:21.7 | 123 | 681 | 11 | 23 |