Michel Koenigs 16:07 row
3,673
Meters
16:07.6
Time
2:11.7
Pace
220
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
October 19, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,673 | 2:11.7 | 153 | 818 | 220 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 16:07.6 | 260 | 2:10.0 | 159 | 798 | 15 | 26 |