Michel Koenigs 40:58 row
8,517m
Meters
40:58.0
Time
2:24.2
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
October 24, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.0 | 8,517m | 2:24.2 | 116 | 700 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 40:58.0 | 212m | 2:16.7 | 137 | 770 | 25 |