Michel Koenigs 1:04:55 row
14,343m
Meters
1:04:55.6
Time
2:15.8
Pace
840
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
November 07, 2019 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.6 | 14,343m | 2:15.8 | 140 | 780 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 1:04:55.6 | 1,107m | 2:13.5 | 147 | 806 | 27 |