Michel Koenigs 300m row
300m
Meters
1:23.0
Time
2:18.3
Pace
15
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
November 08, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 22 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 |