Michel Koenigs 36:56 row
8,236m
Meters
36:56.9
Time
2:14.5
Pace
485
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
November 08, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.9 | 8,236m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 36:56.9 | 445m | 2:11.3 | 154 | 831 | 26 |