Michel Koenigs 45:41 row
9,734m
Meters
45:41.9
Time
2:20.8
Pace
552
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
November 14, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.9 | 9,734m | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 45:41.9 | 149m | 2:20.6 | 126 | 733 | 23 |