Michel Koenigs 12x1072m/r row
12,864m
Meters
58:43.0
Time
2:16.9
Pace
747
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,864m |
| Overall Time | 58:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 15, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.0 | 12,864m | 2:16.9 | 136 | 769 | 26 | |
| 5:11.7 | 1,072m | 2:25.3 | 114 | 692 | 23 | |
| 5:05.9 | 1,072m | 2:22.6 | 121 | 714 | 23 | |
| 4:59.7 | 1,072m | 2:19.7 | 128 | 741 | 24 | |
| 4:57.2 | 1,072m | 2:18.6 | 131 | 752 | 26 | |
| 4:54.7 | 1,072m | 2:17.4 | 135 | 763 | 27 | |
| 4:51.9 | 1,072m | 2:16.1 | 139 | 777 | 27 | |
| 4:49.4 | 1,072m | 2:14.9 | 142 | 789 | 27 | |
| 4:49.1 | 1,072m | 2:14.8 | 143 | 791 | 27 | |
| 4:46.8 | 1,072m | 2:13.7 | 146 | 803 | 28 | |
| 4:46.7 | 1,072m | 2:13.7 | 146 | 803 | 27 | |
| 4:45.0 | 1,072m | 2:12.9 | 149 | 812 | 28 | |
| 4:44.8 | 1,072m | 2:12.8 | 149 | 813 | 28 | |
| r0m |