Michel Koenigs 12x1072m/r row
12,864
Meters
58:43.0
Time
2:16.9
Pace
747
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,864 |
| Overall Time | 58:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 15, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.0 | 12,864 | 2:16.9 | 136 | 763 | 26 |
| 5:11.7 | 1,072 | 2:25.3 | 114 | 681 | 23 |
| 5:05.9 | 1,072 | 2:22.6 | 121 | 706 | 23 |
| 4:59.7 | 1,072 | 2:19.7 | 128 | 732 | 24 |
| 4:57.2 | 1,072 | 2:18.6 | 131 | 751 | 26 |
| 4:54.7 | 1,072 | 2:17.4 | 135 | 757 | 27 |
| 4:51.9 | 1,072 | 2:16.1 | 139 | 776 | 27 |
| 4:49.4 | 1,072 | 2:14.9 | 142 | 783 | 27 |
| 4:49.1 | 1,072 | 2:14.8 | 143 | 784 | 27 |
| 4:46.8 | 1,072 | 2:13.7 | 146 | 790 | 28 |
| 4:46.7 | 1,072 | 2:13.7 | 146 | 791 | 27 |
| 4:45.0 | 1,072 | 2:12.9 | 149 | 808 | 28 |
| 4:44.8 | 1,072 | 2:12.8 | 149 | 808 | 28 |