Michel Koenigs 1:40:56 row
21,215m
Meters
1:40:56.4
Time
2:22.7
Pace
1192
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
November 17, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:56.4 | 21,215m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 22 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 |
| 50:00.0 | 2,098m | 2:22.9 | 120 | 711 | 23 |
| 1:00:00.0 | 2,122m | 2:21.3 | 124 | 726 | 25 |
| 1:10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 27 |
| 1:20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 27 |
| 1:30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 28 |
| 1:40:00.0 | 2,157m | 2:19.0 | 130 | 747 | 27 |
| 1:40:56.4 | 198m | 2:22.4 | 121 | 716 | 26 |