Michel Koenigs 53:08 row
11,289m
Meters
53:08.0
Time
2:21.1
Pace
641
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
November 19, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.0 | 11,289m | 2:21.1 | 124 | 727 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 53:08.0 | 687m | 2:16.8 | 137 | 770 | 27 |