Michel Koenigs 3x3:20/1:40r row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 19, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 30 | |
| 3:20.0 | 770m | 2:09.8 | 160 | 849 | 28 | |
| 3:20.0 | 783m | 2:07.7 | 168 | 878 | 30 | |
| 3:20.0 | 785m | 2:07.3 | 169 | 882 | 32 | |
| r1,092m |
55:00 Start , 66:00 Start , 3413 m