Michel Koenigs 11:40 row
2,516
Meters
11:40.7
Time
2:19.2
Pace
143
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
November 19, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,516 | 2:19.2 | 130 | 734 | 143 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 11:40.7 | 359 | 2:20.2 | 127 | 714 | 20 | 25 |