Michel Koenigs 1:04:56 row
13,500m
Meters
1:04:56.5
Time
2:24.3
Pace
753
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
November 23, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.5 | 13,500m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 1:04:56.5 | 1,052m | 2:20.9 | 125 | 730 | 27 |