Michel Koenigs 45:59 row
10,390
Meters
45:59.6
Time
2:12.8
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
November 24, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,390 | 2:12.8 | 149 | 808 | 620 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 45:59.6 | 222 | 2:14.2 | 145 | 785 | 13 | 25 |