Michel Koenigs 45:59 row
10,390m
Meters
45:59.6
Time
2:12.8
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
November 24, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,390m | 2:12.8 | 149 | 814 | 26 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 45:59.6 | 222m | 2:14.2 | 145 | 798 | 25 |