Michel Koenigs 5:55 row
1,220m
Meters
5:55.5
Time
2:25.6
Pace
67
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 30, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.5 | 1,220m | 2:25.6 | 113 | 689 | 23 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 5:55.5 | 190m | 2:26.0 | 112 | 686 | 23 |