Michel Koenigs 40:57 row
8,555
Meters
40:57.5
Time
2:23.6
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 01, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.5 | 8,555 | 2:23.6 | 118 | 701 | 479 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 40:57.5 | 201 | 2:23.0 | 120 | 688 | 11 | 25 |