Michel Koenigs 40:57 row
8,555m
Meters
40:57.5
Time
2:23.6
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 01, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.5 | 8,555m | 2:23.6 | 118 | 706 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 40:57.5 | 201m | 2:23.0 | 120 | 711 | 25 |