Michel Koenigs 40:54 row
8,318m
Meters
40:54.1
Time
2:27.5
Pace
457
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
December 07, 2019 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.1 | 8,318m | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 40:54.1 | 182m | 2:28.6 | 107 | 666 | 22 |