Michel Koenigs 40:59 row
9,043m
Meters
40:59.4
Time
2:15.9
Pace
529
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
December 07, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.4 | 9,043m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 40:59.4 | 223m | 2:13.1 | 148 | 809 | 25 |