Michel Koenigs 1:04:55 row
14,524m
Meters
1:04:55.5
Time
2:14.1
Pace
859
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
December 13, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.5 | 14,524m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 1:04:55.5 | 1,108m | 2:13.3 | 148 | 808 | 27 |