Michel Koenigs 1:04:57 row
13,966m
Meters
1:04:57.1
Time
2:19.5
Pace
798
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 14, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.1 | 13,966m | 2:19.5 | 129 | 743 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 1:04:57.1 | 1,087m | 2:16.6 | 137 | 771 | 27 |