Michel Koenigs 11:20 row
2,540m
Meters
11:20.9
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
December 15, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.9 | 2,540m | 2:14.0 | 145 | 800 | 25 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 11:20.9 | 298m | 2:15.7 | 140 | 781 | 24 |