Michel Koenigs 55:58 row
12,442m
Meters
55:58.2
Time
2:14.9
Pace
731
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
December 19, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.2 | 12,442m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 55:58.2 | 212m | 2:17.2 | 135 | 765 | 25 |