Michel Koenigs 55:58 row
12,442
Meters
55:58.2
Time
2:14.9
Pace
731
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
December 19, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.2 | 12,442 | 2:14.9 | 142 | 790 | 731 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 55:58.2 | 212 | 2:17.2 | 135 | 765 | 12 | 25 |