Michel Koenigs 21:57 row
5,027
Meters
21:57.6
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
December 19, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,027 | 2:11.0 | 156 | 830 | 304 | 27 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 21:57.6 | 429 | 2:17.0 | 136 | 765 | 25 | 26 |