Michel Koenigs 1:04:56 row
14,302m
Meters
1:04:56.6
Time
2:16.2
Pace
834
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 22, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.6 | 14,302m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 1:04:56.6 | 1,099m | 2:14.9 | 142 | 790 | 27 |