Michel Koenigs 9x7:00/r row
13,497m
Meters
1:03:00.0
Time
2:20.0
Pace
774
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 13,514m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
December 23, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,497m | 2:20.0 | 127 | 738 | 25 | |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 23 | |
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 24 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 25 | |
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 26 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 26 | |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 26 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 27 | |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 28 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 28 | |
| r17m |