Michel Koenigs 46:59 row
10,720m
Meters
46:59.0
Time
2:11.4
Pace
646
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
December 24, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.0 | 10,720m | 2:11.4 | 154 | 829 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 46:59.0 | 468m | 2:07.1 | 170 | 886 | 28 |