Michel Koenigs 11x7:00/r row
16,558
Meters
1:17:00.0
Time
2:19.5
Pace
949
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 16,576 |
| Overall Time | 1:17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
December 25, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 16,558 | 2:19.5 | 129 | 739 | 26 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 668 | 23 | |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 685 | 23 | |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 702 | 24 | |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 720 | 25 | |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 737 | 25 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 754 | 27 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 771 | 28 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 28 | |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 754 | 28 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 771 | 28 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 788 | 28 | |
| r18 |