Michel Koenigs 11x7:00/r row
16,558m
Meters
1:17:00.0
Time
2:19.5
Pace
949
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 16,576m |
| Overall Time | 1:17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
December 25, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 16,558m | 2:19.5 | 129 | 743 | 26 | |
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 23 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 23 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 24 | |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 25 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 25 | |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 27 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 28 | |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 28 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 28 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 28 | |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 28 | |
| r18m |