Michel Koenigs 41:01 row
8,523
Meters
41:01.4
Time
2:24.3
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
December 26, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.4 | 8,523 | 2:24.3 | 116 | 694 | 475 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 41:01.4 | 213 | 2:24.1 | 117 | 644 | 11 | 23 |