Michel Koenigs 18:00 row
4,030m
Meters
18:00.4
Time
2:14.0
Pace
239
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
December 26, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.4 | 4,030m | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 18:00.4 | 664m | 2:15.8 | 140 | 780 | 26 |