Michel Koenigs 46:00 row
10,519
Meters
46:00.7
Time
2:11.2
Pace
634
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 190 |
December 27, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.7 | 10,519 | 2:11.2 | 155 | 826 | 634 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 16 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 46:00.7 | 232 | 2:10.8 | 156 | 830 | 14 | 25 |