Michel Koenigs 46:00 row
10,519m
Meters
46:00.7
Time
2:11.2
Pace
634
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 190 |
December 27, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.7 | 10,519m | 2:11.2 | 155 | 833 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 46:00.7 | 232m | 2:10.8 | 156 | 838 | 25 |