Michel Koenigs 1:04:55 row
14,530m
Meters
1:04:55.3
Time
2:14.0
Pace
860
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
December 29, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.3 | 14,530m | 2:14.0 | 145 | 800 | 25 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 1:04:55.3 | 1,144m | 2:09.0 | 163 | 860 | 28 |