Michel Koenigs 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 31, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 28 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |