Michel Koenigs 1:04:56 row
14,694m
Meters
1:04:56.6
Time
2:12.5
Pace
879
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
January 01, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.6 | 14,694m | 2:12.5 | 150 | 816 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 1:04:56.6 | 1,174m | 2:06.3 | 174 | 897 | 28 |