Michel Koenigs 56:03 row
12,520m
Meters
56:03.5
Time
2:14.3
Pace
740
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 05, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.5 | 12,520m | 2:14.3 | 144 | 797 | 27 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 56:03.5 | 235m | 2:15.1 | 142 | 788 | 26 |