Michel Koenigs 1:04:58 row
13,806m
Meters
1:04:58.4
Time
2:21.1
Pace
782
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
January 11, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:58.4 | 13,806m | 2:21.1 | 124 | 728 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 1:04:58.4 | 1,092m | 2:16.6 | 137 | 772 | 27 |