Michel Koenigs 47:04 row
10,520m
Meters
47:04.6
Time
2:14.2
Pace
623
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
January 11, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.6 | 10,520m | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 47:04.6 | 477m | 2:10.6 | 157 | 840 | 28 |