Michel Koenigs 22:14 row
5,020
Meters
22:14.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
January 13, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,020 | 2:12.8 | 149 | 806 | 299 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 22:14.3 | 508 | 2:12.1 | 152 | 804 | 30 | 26 |