Michel Koenigs 55:57 row
12,458
Meters
55:57.6
Time
2:14.7
Pace
732
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 18, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.6 | 12,458 | 2:14.7 | 143 | 784 | 732 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 55:57.6 | 214 | 2:14.5 | 144 | 750 | 12 | 26 |