Michel Koenigs 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
January 19, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 |