Michel Koenigs 1:04:56 row
14,350m
Meters
1:04:56.6
Time
2:15.7
Pace
839
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
January 19, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.6 | 14,350m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 1:04:56.6 | 1,109m | 2:13.7 | 146 | 803 | 27 |