Michel Koenigs 1:04:56 row
14,574m
Meters
1:04:56.4
Time
2:13.6
Pace
865
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
January 21, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.4 | 14,574m | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 1:04:56.4 | 1,131m | 2:11.0 | 156 | 835 | 27 |