Michel Koenigs 55:59 row
12,417m
Meters
55:59.0
Time
2:15.2
Pace
729
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
February 04, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.0 | 12,417m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 55:59.0 | 223m | 2:12.2 | 151 | 820 | 26 |