Michel Koenigs 55:57 row
12,513
Meters
55:57.8
Time
2:14.1
Pace
741
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
February 06, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.8 | 12,513 | 2:14.1 | 145 | 798 | 741 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 55:57.8 | 212 | 2:16.3 | 138 | 775 | 12 | 24 |