Michel Koenigs 40:57 row
8,549m
Meters
40:57.8
Time
2:23.7
Pace
477
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 10, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.8 | 8,549m | 2:23.7 | 118 | 705 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 40:57.8 | 203m | 2:22.3 | 121 | 717 | 25 |