Michel Koenigs 1:04:56 row
14,570m
Meters
1:04:56.4
Time
2:13.7
Pace
863
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
February 14, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.4 | 14,570m | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 1:04:56.4 | 1,121m | 2:12.2 | 151 | 821 | 26 |