Michel Koenigs 46:05 row
10,575m
Meters
46:05.6
Time
2:10.7
Pace
642
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 182 |
February 22, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.6 | 10,575m | 2:10.7 | 157 | 838 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 46:05.6 | 248m | 2:12.2 | 151 | 820 | 24 |